Your emotions are to your soul, what pain is to your body. They tell you how you're doing on the inside. Therefore emotions aren't a bad thing but they do need to be handled well. Particularly with negative emotions you can either cover them up or let things explode uncontrollably. Neither of those options allows the underlying problems to be sorted out!

God is able to handle us being honest with Him- Look at Psalm 109 for a great example of David's raw emotion being poured out to God. That means we can bring our emotions before God- be honest and admit there's a problem and allow him and others to help us work it all through.

Think about yourself: how can you bring your emotions and problems before God more honestly and more quickly?